Brendan McAuley v1500m/2:00r...2 row
1,847
Meters
8:43.5
Time
2:21.7
Pace
114
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 13:43.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 113 |
September 20, 2025 14:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 1,847 | 2:21.7 | 123 | 723 | 19 | |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 18 | |
| r: 2:00 | 14 | |||||
| 2:16.2 | 347 | 3:16.2 | 46 | 459 | 24 | |
| r14 |
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Workout Graph
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#FMPW478S4 - FM Rowing Plan
app.erg.zone/w/ROaHL3ETRdmDDlaMnF1WKQ