Brendan McAuley 2x5000m/2:30r row
10,000
Meters
43:03.1
Time
2:09.1
Pace
615
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,016 |
| Overall Time | 45:33.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 115 |
September 23, 2025 20:18:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.1 | 10,000 | 2:09.1 | 162 | 859 | 18 | |
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 18 | |
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 18 | |
| r16 |
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Workout Graph
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#FMPW479S1 - FM Rowing Plan
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