Brendan McAuley 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 116 |
September 24, 2025 18:12:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 20 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 20 |
| 1:03.3 | 750 | 2:06.6 | 172 | 893 | 21 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 925 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone