Brendan McAuley 10000m row
10,000
Meters
42:29.2
Time
2:07.4
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 115 |
September 24, 2025 18:58:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.2 | 10,000 | 2:07.4 | 169 | 881 | 20 |
| 5:19.2 | 1,250 | 2:07.6 | 168 | 878 | 20 |
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 20 |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 20 |
| 5:19.4 | 5,000 | 2:07.7 | 168 | 877 | 20 |
| 5:18.3 | 6,250 | 2:07.3 | 170 | 883 | 20 |
| 5:18.7 | 7,500 | 2:07.4 | 169 | 881 | 20 |
| 5:18.4 | 8,750 | 2:07.3 | 169 | 883 | 20 |
| 5:18.6 | 10,000 | 2:07.4 | 169 | 881 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW479S3 - FM Rowing Plan
app.erg.zone/w/TvMA4pLOTSWNdgrlibRx2w