Brendan McAuley 8x750m/2:00r row
6,000
Meters
22:56.7
Time
1:54.7
Pace
417
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 36:56.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 115 |
September 25, 2025 19:45:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 6,000 | 1:54.7 | 232 | 1097 | 25 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 26 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 26 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 26 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 26 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | |
| r146 |
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Workout Graph
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#FMPW479S2 - FM Rowing Plan
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