Brendan McAuley 2x4000m/1:30r row
8,000
Meters
33:28.4
Time
2:05.5
Pace
506
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,021 |
| Overall Time | 34:58.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 115 |
September 26, 2025 17:19:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,000 | 2:05.5 | 177 | 909 | 22 | |
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 22 | |
| 16:42.8 | 4,000 | 2:05.3 | 178 | 911 | 22 | |
| r21 |
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Workout Graph
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#FMPW479S5 - FM Rowing Plan
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