Brendan McAuley 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 115 |
September 28, 2025 13:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 20 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 21 |
| 1:02.7 | 750 | 2:05.4 | 177 | 910 | 21 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone