Brendan McAuley 4x1500m/2:00r row
6,000
Meters
24:25.2
Time
2:02.1
Pace
390
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:25.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 114 |
September 28, 2025 13:59:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 6,000 | 2:02.1 | 192 | 961 | 22 | |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 20 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 26 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 20 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 26 | |
| r55 |
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Workout Graph
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#FMPW479S4 - FM Rowing Plan
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