Brendan McAuley 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 113 |
September 28, 2025 14:05:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 20 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 21 |
| 1:04.0 | 750 | 2:08.0 | 167 | 874 | 22 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 21 |
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1k WU
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