Brendan McAuley 2x5000m/2:30r row
10,000
Meters
42:14.6
Time
2:06.7
Pace
627
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,027 |
| Overall Time | 44:44.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 114 |
September 29, 2025 19:54:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.6 | 10,000 | 2:06.7 | 172 | 891 | 19 | |
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 20 | |
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 20 | |
| r27 |
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Workout Graph
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#FMPW480S1 - FM Rowing Plan
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