Brendan McAuley 6x750m/2:00r row
4,500
Meters
16:49.7
Time
1:52.1
Pace
321
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 26:49.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 115 |
September 30, 2025 19:46:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,500 | 1:52.1 | 248 | 1153 | 28 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 28 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 28 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 28 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 28 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 28 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | |
| r99 |
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Workout Graph
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