Brendan McAuley 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
September 30, 2025 19:53:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 984 | 65 | 23 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 15 | 21 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 23 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1049 | 17 | 24 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1055 | 17 | 25 |
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1k WU
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