Brendan McAuley v3000m/2:00r...5 row
11,000
Meters
46:06.9
Time
2:05.7
Pace
695
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,075 |
| Overall Time | 54:06.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 114 |
October 01, 2025 19:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 11,000 | 2:05.7 | 176 | 905 | 20 | |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 18 | |
| r: 2:00 | 16 | |||||
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 21 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 18 | |||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 20 | |||||
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 18 | |
| r75 |
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Workout Graph
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#FMPW480S3 - FM Rowing Plan
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