Brendan McAuley 3x3000m/2:00r row
9,000
Meters
37:36.3
Time
2:05.3
Pace
570
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 41:36.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 109 |
October 03, 2025 18:35:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 9,000 | 2:05.3 | 178 | 911 | 22 | |
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 22 | |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 22 | |
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 22 | |
| r28 |
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Workout Graph
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