Brendan McAuley 4x2000m/2:00r row
8,000
Meters
33:18.2
Time
2:04.8
Pace
509
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 39:18.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 111 |
October 04, 2025 15:05:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 8,000 | 2:04.8 | 180 | 918 | 20 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 18 | |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 24 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 18 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 24 | |
| r57 |
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Workout Graph
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#FMPW480S4 - FM Rowing Plan
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