Brendan McAuley 10x0:30/0:30r row
1,513
Meters
5:00.0
Time
1:39.1
Pace
121
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,781 |
| Overall Time | 9:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 110 |
October 04, 2025 15:18:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1536 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r268 |
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Workout Graph
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