Brendan McAuley 2x5000m/3:00r row
10,000
Meters
43:14.9
Time
2:09.7
Pace
613
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 46:14.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 113 |
October 05, 2025 14:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 10,000 | 2:09.7 | 160 | 851 | 18 | |
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 18 | |
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 18 | |
| r25 |
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Workout Graph
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#FMPW481S1 - FM Rowing Plan
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