Brendan McAuley 4x750m/2:00r row
3,000
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 17:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 114 |
October 06, 2025 19:47:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 29 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 30 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 30 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 30 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 30 | |
| r50 |
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Workout Graph
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#FMPW481S2 - FM Rowing Plan
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