Brendan McAuley 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 113 |
October 06, 2025 19:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 21 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 22 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 22 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 23 |
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1k WU
app.erg.zone