Brendan McAuley 8000m row
8,000
Meters
33:58.3
Time
2:07.3
Pace
496
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 116 |
October 11, 2025 13:25:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.3 | 8,000 | 2:07.3 | 169 | 882 | 19 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 20 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 20 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 20 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 20 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 20 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 20 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 20 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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#FMPW481S3 - FM Rowing Plan
app.erg.zone/w/R5xVrD0hTwy16TUD-sNHvQ