Brendan McAuley 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 115 |
October 11, 2025 13:31:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 19 |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 20 |
| 1:06.2 | 750 | 2:12.4 | 151 | 818 | 20 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 843 | 20 |
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1k WU
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