Brendan McAuley 4x2000m/3:00r row
8,000
Meters
32:49.2
Time
2:03.0
Pace
516
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 41:49.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 116 |
October 12, 2025 18:04:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 8,000 | 2:03.0 | 188 | 946 | 22 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 20 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 26 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 20 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 26 | |
| r58 |
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Workout Graph
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#FMPW481S4 - FM Rowing Plan
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