Brendan McAuley 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 115 |
October 12, 2025 18:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 20 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 20 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 22 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 21 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 21 |
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1k WU
app.erg.zone