Brendan McAuley 3x3000m/1:30r row
9,000
Meters
39:12.6
Time
2:10.7
Pace
547
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 42:12.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 110 |
October 20, 2025 20:16:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 9,000 | 2:10.7 | 157 | 839 | 18 | |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 18 | |
| 13:01.4 | 3,000 | 2:10.2 | 158 | 845 | 18 | |
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 18 | |
| r37 |
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Workout Graph
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#FMPW483S1 - FM Rowing Plan
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