Brendan McAuley v2500m/1:30r...5 row
10,000
Meters
41:57.5
Time
2:05.8
Pace
631
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 47:57.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 110 |
October 21, 2025 20:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.5 | 10,000 | 2:05.8 | 175 | 903 | 20 | |
| 10:36.4 | 2,500 | 2:07.2 | 170 | 884 | 20 | |
| r: 1:30 | 30 | |||||
| 5:09.7 | 1,250 | 2:03.8 | 184 | 933 | 22 | |
| r: 1:30 | 13 | |||||
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:30 | 10 | |||||
| 4:58.4 | 1,250 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:30 | 13 | |||||
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 20 | |
| r66 |
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Workout Graph
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#FMPW483S2 - FM Rowing Plan
app.erg.zone/w/lnCFGHKYT0i83NKDqr39aw