Brendan McAuley 6x1500m/1:30r row
9,000
Meters
38:46.3
Time
2:09.2
Pace
551
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,099 |
| Overall Time | 46:16.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 112 |
October 24, 2025 18:29:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 9,000 | 2:09.2 | 162 | 858 | 18 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 18 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 18 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 18 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 18 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 18 | |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 18 | |
| r99 |
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Workout Graph
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#FMPW483S3 - FM Rowing Plan
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