Brendan McAuley 2x6000m/2:30r row
12,000
Meters
51:37.2
Time
2:09.0
Pace
740
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,016 |
| Overall Time | 54:07.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 112 |
October 25, 2025 14:31:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.2 | 12,000 | 2:09.0 | 163 | 860 | 18 | |
| 26:02.1 | 6,000 | 2:10.1 | 159 | 846 | 18 | |
| 25:35.1 | 6,000 | 2:07.9 | 167 | 875 | 20 | |
| r16 |
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Workout Graph
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#FMPW483S5 - FM Rowing Plan
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