Brendan McAuley 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
63
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 12, 2025 18:30:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 21 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 20 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 23 |
| 1:00.8 | 750 | 2:01.6 | 195 | 969 | 22 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 23 |
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1k WU
app.erg.zone