Brendan McAuley 4x1000m/1:00r row
4,000
Meters
16:51.2
Time
2:06.4
Pace
250
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 112 |
November 12, 2025 19:00:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 20 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | |
| r63 |
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Workout Graph
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6x 1k
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