Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:50.7
Time
2:04.2
Pace
381
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 29:50.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 115 |
November 19, 2025 18:47:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 6,000 | 2:04.2 | 183 | 928 | 19 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 20 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r97 |
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Workout Graph
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6x 1k
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