Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:21.1
Time
2:01.7
Pace
391
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 29:21.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 117 |
November 21, 2025 18:20:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 6,000 | 2:01.7 | 194 | 967 | 21 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 21 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 21 | |
| r87 |
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Workout Graph
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6x 1k
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