Brendan McAuley 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 115 |
November 22, 2025 14:59:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 20 |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 22 |
| 1:00.8 | 750 | 2:01.6 | 195 | 969 | 22 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k WU
app.erg.zone