Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:03.3
Time
2:00.2
Pace
396
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 22, 2025 15:31:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 6,000 | 2:00.2 | 201 | 992 | 22 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | |
| r74 |
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Workout Graph
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6x 1k
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