Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:38.0
Time
2:03.1
Pace
384
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 29:38.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 115 |
November 26, 2025 18:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 6,000 | 2:03.1 | 187 | 944 | 21 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 19 | |
| r92 |
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Workout Graph
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6x 1k
app.erg.zone