Brendan McAuley 4016m row
4,016
Meters
17:56.7
Time
2:14.0
Pace
249
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 112 |
November 28, 2025 17:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 4,016 | 2:14.0 | 145 | 800 | 19 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 21 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 20 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 19 |
| 0:05.6 | 4,016 | 2:55.0 | 65 | 524 | 0 |
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10,000 Meters - Row - C2 Rankings & Challenges
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