Brendan McAuley 6x1000m/1:00r row
6,000
Meters
24:54.0
Time
2:04.5
Pace
381
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 113 |
November 28, 2025 18:26:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 6,000 | 2:04.5 | 181 | 924 | 20 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 21 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | |
| r79 |
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Workout Graph
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6x 1k
app.erg.zone