Brendan McAuley v7:00/2:00r...4 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
November 29, 2025 15:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 26 | |
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 14 | |||||
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 27 | |
| r60 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g