Brendan McAuley 5:14 row
1,188
Meters
5:14.8
Time
2:12.4
Pace
73
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 108 |
November 30, 2025 12:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.8 | 1,188 | 2:12.4 | 150 | 817 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 5:14.9 | 19 | 6:32.1 | 6 | 319 | 10 |
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10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh7y3AXsOg