Brendan McAuley 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
December 01, 2025 19:45:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 21 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
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30 minutes - Row - C2 Rankings & Challenges
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