Brendan McAuley 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
December 02, 2025 20:04:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
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30 minutes - Row - C2 Rankings & Challenges
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