Brendan McAuley 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
December 03, 2025 19:00:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
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30 minutes - Row - C2 Rankings & Challenges
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