Brendan McAuley 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
December 04, 2025 19:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 904 | 452 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
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30 minutes - Row - C2 Rankings & Challenges
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