Brendan McAuley 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 112 |
December 05, 2025 19:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ