Brendan McAuley 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 113 |
December 08, 2025 10:53:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 21 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 21 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 21 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 22 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 22 |
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5000 Meters - Row - C2 Rankings & Challenges
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