Brendan McAuley 3011m row
3,011
Meters
12:44.8
Time
2:07.0
Pace
189
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 113 |
December 10, 2025 19:25:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.8 | 3,011 | 2:07.0 | 171 | 888 | 20 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 20 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 21 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 21 |
| 0:04.0 | 3,011 | 3:01.8 | 58 | 500 | 0 |
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5000 Meters - Row - C2 Rankings & Challenges
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