Brendan McAuley 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 114 |
December 12, 2025 17:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 19 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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