Brendan McAuley 6x1:00/1:00r row
1,765
Meters
6:00.0
Time
1:41.9
Pace
142
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 11:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 116 |
December 13, 2025 15:50:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r177 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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