Brendan McAuley 10000m row
10,000
Meters
43:08.7
Time
2:09.4
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 114 |
December 20, 2025 16:25:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.7 | 10,000 | 2:09.4 | 161 | 855 | 611 | 19 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 19 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 20 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 20 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 20 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 61 | 20 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 61 | 20 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 20 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 855 | 61 | 21 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg