Brendan McAuley 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 114 |
December 22, 2025 18:58:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 489 | 23 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
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30 minutes - Row - C2 Rankings & Challenges
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