Brendan McAuley 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
December 24, 2025 11:03:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
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30 minutes - Row - C2 Rankings & Challenges
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